In her fourth book Go Keto, Julie Van den Kerchove elaborates on the keto lifestyle: the way to stay young, energetic and slim for longer. She uses a scientifically based program to show how you can turn your body into a natural fat burner in 30 days with:
✔60 new gluten-free and sugar-free recipes
✔a detailed 4-week menu plan
✔A 15-minute workout to provide extra support for your burning
✔and a lot of tips to improve your quality of life
✔ 100% KETO-PROOF
✔ Ordered before 21:00 on working days, delivered tomorrow * ✔ 14 days to change your mind ✔ Free shipping from € 80, - within NL, BE and DE
The recipes are again quick and easy, with mainly ingredients from the supermarket. Good for flexitarians, vegetarians and anyone who likes to eat vegan.
I also answer a lot of questions such as:
- "How long does the transition phase take to become a fat burner?"
- "What about carbohydrates if you exercise a lot?"
- "How can I break through a weight platform?"
- "are saturated fats from coconut oil and butter healthy?"
- "How can I convince my partner and children?"
- "won't all those fats raise my cholesterol?"
- "How many times a week can I apply intermittent fasting?"
Julie Van den Kerchove is the face behind the popular blog Julie's Lifestyle and the author of Julie Natural and Easy Vegan with Julie. Driven by her personal search for optimal health and more energy, she now also introduces Flanders to the keto kitchen: the way to turn your body into a natural fat burner with lots of healthy fats and vegetables.