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Het keto-dieet - Martina Slajerova
Het keto-dieet - Martina Slajerova

Het keto-dieet - Martina Slajerova (DUTCH)

20,20€ 22,45€
In the book "The keto diet" by Martina Slajerova you will find a complete manual for the keto diet, based on the most recent studies. You can start immediately with the 150 (!) Recipes.

✔ Ordered before 21:00 on working days, delivered tomorrow *
✔ 14 days to change your mind
✔ Free shipping from € 80, - within NL, BE and DE

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By eating foods that contain a lot of good fats, moderate proteins and little to no carbohydrates, your body gets into ketosis. The liver starts producing keto bodies, molecules that provide energy during periods of limited carbohydrate intake. As a result, the body's metabolism no longer focuses on burning glucose (the largest energy source from carbohydrates), but on burning fat. Additional benefits are that you are less hungry, have no fluctuations in blood sugar levels and do not lose muscle mass. 'The keto diet' contains more than 150 recipes and practical information about the ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the keto diet, based on the most recent studies.
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to April 11, 2020
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Beautiful photos and beautiful recipes. In this book you will find recipes that you cannot find online. I am very happy with it.

Siham A.
Netherlands Netherlands

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